Focus on feeling...

and experience freedom of movement!

I believe feeling is an essential human skill. To feel means to connect with your inner world and to discover what is meaningful to you. Feeling enables you to make your own choices and prevents you from giving your power away to others. Like any other skill, your ability to feel is trainable. I believe that exercise is a great way to improve your sensitivity.

Mind your Movement   Blog

My blog

An afternoon with Paul van der Velde

Paul van der Velde introduces some of his collegues into his world. I feel a lot of respect for him.

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Looking for a new career by working out!

I am looking for a new career. I will start by doing sports.

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For Ron Murdock, my warm and gentle teacher

My teacher Ron Murdock has passed, but I will never forget his warmth.

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My fear of being me

Why is it so hard for me to live up to my dreams? Because I care too much about other people's opinions!

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Classes

A Mind your Movement class teaches you to move with ease. You do not need to make an effort in order to move. Movement is easy and natural. Mind your movement combines the Alexander Technique with Pilates. Try it at home. All you need is a mat and a small Pilates ball (22 cm).

Classes